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Plant-Powered Transformation by The LifeStyle Transformer
Empowering women to reclaim their health and shed unwanted pounds through the incredible power of plants.
About HOWELL ARE YOU
My Qualifications
As the founder and CEO of "HOWELL ARE YOU," I offer extensive expertise and experience in empowering women to attain optimal health through a plant-powered lifestyle. With a certification in life coaching, I've personally triumphed over chronic illness and weight challenges, bringing invaluable insights to my work.
I'm now 70 pounds lighter, bursting with energy, and free from medication! All due to the transforming power of the plant-powered lifestyle!
My Approach
At "HOWELL ARE YOU," I believe in a personalized approach to health transformation. I understand that each woman's journey is unique, which is why I take the time to listen to your needs, goals, and challenges. By combining evidence-based nutrition principles with compassionate coaching, I empower you to make sustainable changes that align with your lifestyle and preferences. Together, we'll navigate the world of plant-based eating, celebrating progress and overcoming obstacles every step of the way.
My Specialties
My specialties lie in helping women conquer chronic disease and shed unwanted pounds through the transformative power of a plant-powered lifestyle. Whether you're looking to manage diabetes, lose weight, or simply enhance your overall well-being, I'm here to support you on your journey. From meal planning and recipe inspiration to mindset coaching and accountability, I provide comprehensive guidance to help you thrive spiritually, physically and mentally.
Transform Your Life Today
From Exhaustion to Exhilaration: My 70-Pound Plant-Powered Transformation Story
I was overweight and experienced exhaustion and frustration firsthand, faced fatigue, relied on medications for anemia and hypertension, and felt emotionally drained. But things changed when I decided to try the plant-powered lifestyle as a last-ditch effort. The rest is history! I'm now 70 pounds lighter, bursting with energy, and free from medication! All due to the transforming power of the plant-powered lifestyle!
Are you tired of struggling to shed those unwanted pounds?
- Overwhelmed with chronic illness?
- Feeling drained and lacking energy for essential tasks?
- Worried about your compromised immune system?
- Struggling with low self-confidence?
- Frustrated with prescription medication costs draining your finances?
Ready to reclaim your vitality and transform your life? Book your FREE discovery call now and let's embark on a journey to holistic wellness together. Don't let chronic illness, low energy, or financial strain hold you back any longer. Take the first step towards a healthier, happier you today!
I am a testament to the power of embracing a plant-powered lifestyle.
- From struggling with chronic illness and weight challenges to thriving with vitality and wellness, these before and after photos represent my journey to health through a plant-powered lifestyle. The photos tell a story of resilience, determination, and the transformative power of plants.
- The first photo represents two years into my plant-powered journey. The second photo is me today - 70 pounds l
BOOK A FREE DISCOVERY CALL
Navigate Your Journey: Where Your Concerns are Heard and Resolved
Empathy at the Forefront: Understanding Your Unique Needs from Day One
Empathy at the Forefront: Understanding Your Unique Needs from Day One
We guide you through the conversation, ensuring your concerns are heard and addressed.
Empathy at the Forefront: Understanding Your Unique Needs from Day One
Empathy at the Forefront: Understanding Your Unique Needs from Day One
Empathy at the Forefront: Understanding Your Unique Needs from Day One
Our empathetic approach ensures we understand your unique needs from the start.
Join a Community of Transformation: Real Results, Real Empowerment
Empathy at the Forefront: Understanding Your Unique Needs from Day One
Join a Community of Transformation: Real Results, Real Empowerment
We've empowered individuals similar to you, achieving tangible, transformative results.
Your Comfort, Our Commitment: A Pressure-Free Path to Your Goals
Your Comfort, Our Commitment: A Pressure-Free Path to Your Goals
Join a Community of Transformation: Real Results, Real Empowerment
Your comfort is our priority. Expect an open, pressure-free dialogue focused solely on your goals.
My Approach
Your Comfort, Our Commitment: A Pressure-Free Path to Your Goals
My Approach
- I take a collaborative and solution-focused approach to coaching. By working together, we can identify your strengths, overcome obstacles, and create a plan of action to help you achieve your goals.
- We offer three amazing Coaching Packages. During your FREE discovery call, we will determine which one is suitable to meet your needs:
- SPROUT: 21-Day Kickstart Plant-Powered Transformation Journey
- BLOSSOM: 45-Day Plant-Powered Transition
- FLOURISH: FreshStart90 Plant-Powered Transformation Journey
*Prices will be shared during your discovery call.
RECIPES
MORE RECIPES LOADING - and just keep scrolling to see ALL that's here now!
MORE RECIPES LOADING - and just keep scrolling to see ALL that's here now!
MORE RECIPES LOADING - and just keep scrolling to see ALL that's here now!
🌱 Exciting News: Our Recipe Section Is Fresh & Growing! 🌱
Hey there, plant-powered friends! Have you heard the buzz? Our recipe section is sprouting up with brand new delights just for you!
We're thrilled to announce that our recipe collection is freshly minted and ready to be explored. But here's the best part: we're just getting started! 🎉
Stay tuned as we continue to add more mouthwatering recipes to satisfy your cravings and inspire your plant-based culinary adventures. From breakfast to dinner, snacks to desserts, we've got a little something for everyone.
So, get ready to embark on a delicious journey with us. The best is yet to come! 🌟🍴#PlantPoweredGoodness
Late Night Quick Fix Salad
MORE RECIPES LOADING - and just keep scrolling to see ALL that's here now!
MORE RECIPES LOADING - and just keep scrolling to see ALL that's here now!
Late Night Quick Fix Salad
Ingredients:
- 2 cups spinach
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup green olives, sliced
- 1/4 cup almonds, chopped
- 1/4 cup vegan feta cheese, crumbled
- Dash of vinegar
- Pink Himalayan salt, to taste
- Black pepper, to taste
- Garlic powder, to taste
- Pinch of cayenne pepper
Instructions:
1. In a large bowl, combine the spinach, cherry tomatoes, cucumber slices, red onion slices, sliced green olives, chopped almonds, and crumbled vegan feta cheese.
2. Drizzle a dash of vinegar over the salad ingredients.
3. Season with pink Himalayan salt, black pepper, garlic powder, and a pinch of cayenne pepper, adjusting to taste preferences.
4. Toss the salad gently to coat all ingredients evenly with the seasonings.
5. Enjoy your late-night fix! Eat and head off to sleep feeling satisfied and nourished. 🌙
Note: Feel free to customize the salad by adding any other favorite ingredients you have on hand!
Blueberry Banana Spinach Smoothie
MORE RECIPES LOADING - and just keep scrolling to see ALL that's here now!
Blueberry Banana Spinach Smoothie
Blueberry Banana Spinach Smoothie
Ingredients:
- 2 frozen bananas
- 1 cup frozen blueberries
- A handful of spinach
- 1/4 cup raw pecans (optional)
- 1-2 teaspoons raw agave nectar (optional)
- 1 cup purified water
Instructions:
1. Add the frozen bananas, frozen blueberries, spinach, pecans (if using), and agave nectar (if using) to a nutri bullet or blender.
2. Pour in the purified water.
3. Blend until smooth and creamy, adding more water if needed to reach your desired consistency.
4. Taste and adjust sweetness if necessary by adding more agave nectar.
5. Pour into glasses and enjoy immediately!
This smoothie is packed with nutrients from the bananas, blueberries, spinach, and pecans, making it a perfect plant-powered breakfast or snack option. Enjoy! 🍌🫐🌿
Romaine Lettuce and Pecan Salad
Avocado Toast with Tomato and Basil
Blueberry Banana Spinach Smoothie
Romaine Lettuce and Pecan Salad
Ingredients:
- 1 head Romaine Lettuce
- 1/2 onion, thinly sliced
- 1 cup pecans, roughly chopped
- 1/2 cup raisins
- 1 apple, diced
Dressing:
- 1/4 cup Karo Syrup
- 2 tablespoons white vinegar
- 1 tablespoon dijon mustard
- Juice of 1 fresh lemon
- Salt and pepper to taste
Instructions:
1. Wash the romaine lettuce thoroughly and chop it into bite-sized pieces.
2. Thinly slice the onion and dice the apple.
3. In a small bowl, whisk together the Karo Syrup, white vinegar, dijon mustard, fresh lemon juice, salt, and pepper to taste to create the dressing.
4. In a large salad bowl, toss together the chopped romaine lettuce, sliced onions, chopped pecans, raisins, and diced apples.
5. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
6. Serve immediately and enjoy your refreshing Romaine Lettuce and Pecan Salad!
Feel free to adjust the quantities of ingredients and dressing according to your taste preferences. Enjoy your plant-powered creation!
Raw or Cooked Tacos
Avocado Toast with Tomato and Basil
Avocado Toast with Tomato and Basil
Raw Version
Ingredients:
For the walnut meat:
- 1 1/2 cups raw walnuts
- 1 tablespoon soy sauce or tamari
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt to taste
For the toppings:
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded lettuce
- 1/4 cup chopped cilantro
- 8 large lettuce leaves (such as romaine or butter lettuce)
For the sauce:
- 1/2 cup vegan sour cream or yogurt
- 2 tablespoons lime juice
- 1 teaspoon chili powder
- Salt to taste
Instructions:
1. In a food processor, pulse the raw walnuts until they reach a crumbly texture, resembling ground meat.
2. Transfer the walnut meat to a bowl and stir in soy sauce or tamari, chili powder, ground cumin, garlic powder, onion powder, and salt to taste. Mix well to combine.
3. Use large lettuce leaves as taco shells.
4. Spoon the walnut meat onto each lettuce leaf.
5. Top with avocado slices, cherry tomatoes, shredded lettuce, and chopped cilantro.
6. In a small bowl, mix together vegan sour cream or yogurt, lime juice, chili powder, and salt to make the sauce.
7. Drizzle the sauce over the tacos.
8. Serve with lime wedges on the side.
Cooked Version
Ingredients:
For the walnut meat:
- 1 1/2 cups raw walnuts
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
For the toppings:
- 8 small corn tortillas
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded lettuce
- 1/4 cup chopped cilantro
- 1 lime, cut into wedges
Instructions:
1. In a food processor, pulse the raw walnuts until they reach a crumbly texture, resembling ground meat.
2. In a skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sauté until softened.
3. Add the walnut meat to the skillet, along with ground cumin, chili powder, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until heated through.
4. Warm the corn tortillas in a separate skillet or microwave.
5. Assemble the tacos by spooning the walnut meat onto each tortilla. Top with avocado slices, cherry tomatoes, shredded lettuce, and chopped cilantro.
6. In a small bowl, mix together vegan sour cream or yogurt, lime juice, chili powder, and salt to make the sauce. Drizzle over the tacos.
7. Serve with lime wedges on the side.
Enjoy your delicious plant-based tacos with walnut meat, whether raw or cooked!
Avocado Toast with Tomato and Basil
Avocado Toast with Tomato and Basil
Avocado Toast with Tomato and Basil
Ingredients
- 1 ripe avocado
- 2 slices of whole-grain bread
- 1 medium tomato, sliced
- Fresh basil leaves
- Salt and pepper to taste
- Optional: a squeeze of lemon juice or a drizzle of balsamic glaze
Instructions
- Toast the slices of whole grain bread until they are golden brown and crispy.
- While the bread is toasting, mash the ripe avocado in a small bowl with a fork until smooth.
- Once the toast is done, spread the mashed avocado evenly on each slice.
- Top the avocado toast with slices of tomato.
- Garnish with fresh basil leaves.
- Season with salt and pepper to taste.
- Optional: Add a squeeze of lemon juice or a drizzle of balsamic glaze for extra flavor.
- Serve immediately and enjoy your delicious and nutritious plant-powered avocado toast!
Tofu Stir-Fry with Assorted Peppers and Basmati Rice
Tofu Stir-Fry with Assorted Peppers and Basmati Rice
Tofu Stir-Fry with Assorted Peppers and Basmati Rice
Ingredients:
For the tofu:
- 1 block (about 14 oz) firm tofu, pressed and cubed
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup or agave nectar
- 1 teaspoon sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 tablespoon cornstarch
- 2 tablespoons grapeseed oil, for frying
For the stir-fry:
- 2 bell peppers (assorted colors), sliced
- 1 medium onion, sliced
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- Cooked basmati rice, for serving
- Optional garnishes: sliced green onions, sesame seeds
Instructions:
1. Prepare the tofu: In a bowl, mix together soy sauce, rice vinegar, maple syrup, sesame oil, minced garlic, and minced ginger. Add the cubed tofu and toss gently to coat. Let marinate for at least 15-20 minutes.
2. After marinating, sprinkle cornstarch over the tofu and toss gently to coat.
3. Heat grapeseed oil in a large skillet or wok over medium-high heat. Add the tofu cubes in a single layer and cook until golden and crispy on all sides, about 5-7 minutes. Remove tofu from the skillet and set aside.
4. In the same skillet, add a little more oil if needed. Add the sliced bell pepper and, onion. Stir-fry for 4-5 minutes, until the vegetables are tender-crisp.
5. Return the tofu to the skillet with the vegetables. Add soy sauce, and sesame oil. Stir-fry for another 2-3 minutes, until everything is heated through and well combined.
6. Serve the tofu stir-fry hot over cooked basmati rice. Garnish with sliced green onions and sesame seeds, if desired.
Enjoy your flavorful and nutritious tofu stir-fry with assorted peppers and basmati rice!
Almond Nut Meat Salad
Tofu Stir-Fry with Assorted Peppers and Basmati Rice
Tofu Stir-Fry with Assorted Peppers and Basmati Rice
Ingredients for Almond Nut Meat:
- 1 cup raw almonds
- 1 can pinto or red kidney beans
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1 teaspoon apple cider vinegar
- Pinch of sea salt
- Black pepper
Ingredients for Salad:
- Spinach, chopped
- Cherry tomatoes
- Red onions
Instructions:
1. Pulse the almonds in a food processor until they are well chopped but not fine like flour.
2. Add the remaining ingredients and blend until chunky but not like paste.
3. Adjust salt to taste.
4. Heat in a skillet or serve as is.
5. Mix with salad ingredients or use for tacos, burritos, or any other dish you like!
6. Enjoy your delicious and nutritious almond nut meat!
Spinach, Pineapple, Banana, Apple Smoothie
Tofu Stir-Fry with Assorted Peppers and Basmati Rice
Spinach, Pineapple, Banana, Apple Smoothie
Ingredients:
- 2 cups fresh spinach leaves
- 1 cup chopped pineapple
- 1 ripe banana
- 1 medium-sized apple, cored and chopped
- 1 cup water or coconut water (adjust for desired consistency)
- Ice cubes (optional)
Instructions:
1. Wash the spinach leaves thoroughly and place them in a blender.
2. Add the chopped pineapple, banana, and apple to the blender.
3. Pour in the water or coconut water.
4. If desired, add a few ice cubes for a colder smoothie.
5. Blend all the ingredients until smooth and creamy. If needed, scrape down the sides of the blender and blend again to ensure everything is well combined.
6. Taste the smoothie and adjust the sweetness or thickness by adding more fruit or liquid as desired.
7. Once satisfied with the consistency, pour the smoothie into glasses and enjoy immediately.
Feel free to customize this recipe by adding other ingredients such as chia seeds, flaxseeds, or a scoop of plant-based protein powder for an extra nutritional boost. Enjoy your plant-powered spinach smoothie! 🌱🥤
Kidney Bean, Spinach, Broccoli Salad
Kidney Bean, Spinach, Broccoli Salad
Spinach, Pineapple, Banana, Apple Smoothie
Ingredients:
- 1 can of Low Sodium Kidney Beans
- Fresh Spinach
- Fresh Broccoli Florets
- Cherry Tomatoes
- Julienne Carrots
- Red Onion
- Apples (your choice)
- Apple Cider Vinegar
- Fresh Lemon Juice
- Seasonings
Instructions:
1. Rinse Kidney Beans.
2. Place spinach in sink in strainer.
3. Heat water in tea kettle or on stove until it's hot, then pour over spinach to wilt it (if you prefer it wilted).
4. Cut broccoli florets into small pieces, including the stems (cut them into small pieces).
5. Cut apples into bite-sized chunks.
6. Thinly slice red onions.
7. Place all ingredients in a salad dish.
8. Pour in a capful of apple cider vinegar, fresh lemon juice, and dijon mustard.
9. Sprinkle on desired seasonings.
10. Mix well and ENJOY! Remember, I don't measure anything, so use your own judgment! Lol!
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🌿 Dive into the Plant-Powered Lifestyle! 🌱
🌿 Are you ready to unlock the extraordinary benefits of a plant-powered journey? Prepare to be awestruck by the transformative power of vibrant, nutrient-rich living that changed my life! Witness remarkable transformations and immerse yourself in the journey. Don't hesitate – book your free discovery call today and set sail on a voyage to holistic wellness, expertly guided by your seasoned lifestyle transformer. The time for change is now! 🌱